Inspirations from Kerstin Hack

Category: Better living (Page 2 of 4)

Beauty for the Soul

2014-02-27 16.41.49Never pass by the opportunity to see something beautiful – because beauty is God”s handwriting. – Unknown

For the last few days, I”ve been tired and discouraged. As I prayed this morning and talked with God about it, it became clear to me: in the last few months, I have planned and organized a lot and worked very hard on the ship. This is good, but it does not make me come alive. My soul blooms when it sees beauty.

It will still be a while before the beautiful things on the ship will be visible – even when it”s nice that the roof is now painted and the floor is in. But the really pretty, artistic things usually don”t come until the end – so that will still take a while. But when my soul needs to create beauty Aber keine Sorge, denn der online slot Gladiators ist nicht ganz so lebensgefahrlich wie die thematische Vorlage. and there is nothing beautiful to create, I feel drained.

John Raux2014

I wouldn”t be me if I didn”t do anything once something became clear to me.

  • Right before the market closed, I bought 30 colorful tulips to bring beauty into my apartment.
  • I”m going to put plants on my balcony soon.
  • I spent a couple of hours just cleaning up on the ship – this is also beauty.
  • I gave a few containers of trash to my friends who were there with their car…
  • Over Easter, I want to go for 4 days with a friend to the sea – to take a break and to refuel on beauty.
  • I”m going to listen to and enjoy beautiful music.
  • Here and there, I want to do a little beauty-care… even when my ship-builder hands are not restorable.
  • I hung up this picture that my artist friend, John Raux, lent me and that I like a lot. Unknown title or tides unknown?
  • I hope that I can continue to sell more things on Ebay and Amazon . Having more free space is also beautiful to me.

– See more at: http://kerstinpur.de/besser-leben/schoenheit-fuer-die-seele/#sthash.NN3LHAhS.dpuf

LEA – A Course with Impact

LEA Header QuadratA few days ago, I received a note from a woman who currently has a lot of stress at work because her coworkers have been absent: “Daily, I use many small things from LEA. It has been so good for me.”

I think it”s wonderful that LEA has such ongoing effects. When developing the course, my goal was to help people gain more

  • Life
  • Energy
  • Appeal

And I am glad to know that this is apparently happening, as can be seen in the Feedback of participants. For many, the model of receiving a coaching email with inspirations and questions Help Ali Baba find the seven lost jewels with every free slots spin!Hollywood fame is just a free spin away for Betsy Chiffon. for reflection 2 x per week is exactly right. And the many book and media tips are helpful as well.

The courses always start at the beginning of a quarter (January 1, April 1, July 1, October 1). You are cordially invited to participate in the next course! You can register directly on the LEA sign-up page.

– See more at: http://kerstinpur.de/allgemein/lea-ein-kurs-zieht-kreise-2/#sthash.c1tji4iS.dpuf

Spring Regimen

2014-03-05 12.46.24Like many people, I long to shake off my winter lethargy and to gather new energy. Some of that will happen naturally – the increase in sunlight gives new energy and stores up important vitamin D in our bodies – although this only happens when we don’t wear any sunscreen. Medical professionals recommend getting half an hour of sun on your skin per day.

I’ve made a list for myself of the things that are not easy for me but that I know are good for me.

I give myself points when I have successfully implemented one of them. At the end of the month, if I have collected 100 points or more, there will be a special reward.

Will you do it with me?

Perhaps you would also like to do something during this time that cleanses and renews your body or your soul – and we can support and encourage each other.

– See more at: http://kerstinpur.de/allgemein/fruehjahrskur/#sthash.1vTUTe19.dpuf

March 2014 – A Splendid Month

2014-03-01-16.34.42

This month has already begun splendidly with a day in Potsdam to reflect and pray – with many wonderful small encounters in between.

I am excited for everything that this month will bring. Of course, we never know what will happen and whether we’ll sprain our ankle or if something bad will occur. But, if everything goes according to plan, this will be a good, full month.

– Fitness program: In our world in general and when rebuilding a ship from the 50’s specifically, our livers often have to work very hard. For this reason, I am going to do a liver-cleanse (first a classic one with Glauber salt + grapefruit and oil, then later with milk thistle) and do a whole-body detox of a garlic-lemon tincture (sounds terrible, but it’s not so bad – and it’s antiviral and energizing).

– Learning new things: I wanted to participate in a class at the Kingly Garden Academy about how to create pots for plant seeding. I will need this in the future because I would like to grow as much food as possible myself on the ship. I misunderstood it – it was more like a vending event. But I still learned some things.

– Receiving inspiration: Transforum is taking place in Berlin on the 6-8 of March. This is a conference that occurs every two years and deals with the question of how we as Christians can positively shape our society. I am still thinking about many of the inspirations from the last Transforum. I am thankful for this inspiring conference – participation is free, by the way, in order for people who can’t afford it to participate. And people can decide to come last minute as well.

– Giving inspiration: After the women’s pamper days were so nice for both participants and speakers, we planned two sequels. On March 14 and May 9, the theme is “Spring into Abundant Life” at 8pm in the Gemeindehaus des SV.  I am already excited to see the wonderful ladies again. In the afternoon, we are offering the option to book a coaching session with me – a special service for those for whom Berlin is too far away and telephone coaching is not a good option. At the end of March, there is another women’s cafe in Britz with me and the theme is SWING.

– Writing. There are several things laying on my desk. In addition to all of the organizational tasks that come with running the publishing company and building the ship, I’m writing two more inspirational booklets: Friendship and Grief. I would also like to begin work on the new online course, IDA – In deinen Armen.

– Ship: Of course: continue building with all my strength and as much wisdom as possible!

– Men-Teams on board: On March 14 (Treptow Church) and on March 22 (Lukas Church) a whole bunch of men are going to energetically help with the ship. I am looking forward to showing the ship to the “guys” and making an impact with them! In addition, a “mixed” team (1 man/1 woman) is coming for two days – also wonderful!

– Women in Paris. This is probably the biggest surprise. For months, I’ve been occupying myself with the life of Coco Chanel, probably the first modern woman who out of her own strength – she came from bitterly-poor circumstances – built a worldwide undertaking. The wish awoke in me to visit the places of her work, but it was more of an idea than a plan. With the ship, I have more than enough to do and to pay for. It was just a silly idea until I began to research pictures for the inspirational booklet. The pictures cost 180 Euros each! This is way over the budget. But we still need 3-4 expressive pictures. A plane ticket to Paris only costs 120 Euros – much cheaper. In addition, I haven’t taken a real vacation in over a year – if you don’t count the moving of the ship (4 days) and Antwerp (3 days during which I was ill!).

So, I asked a friend if she was interested in coming to Paris with me (she’d pay for herself). She wrote back, “For the past few weeks, I have been working on cleaning, organizing, and clearing out the house of my recently deceased great-aunt. I really need a change! And I have friends who have an apartment in Paris. They live in the middle of the city – only a 15 minute walk from the Chanel head office!”

Accordingly, I am looking forward to this exciting month!

– See more at: http://kerstinpur.de/allgemein/maerz-2014-ein-glaenzender-monat/#sthash.TQksvmSF.dpuf

Trust 2014

IMG_0980Over the last few months, I often asked myself the question: was I alive today? I feel like this is not going to be my theme for the next few months. I am alive, and I am aware of life (sometimes more, sometimes less). I notice an inherent liveliness and am pleased. This year, it is important to me to grow in trust. I would like to trust God more, trust myself more, and trust other people more (as appropriate). For me, appropriate means: according to how well I know people in general and this person in particular. Some people, whom I know very well and have known for a long time, I trust very much. For others, trust is still growing. First, I have to discover in which areas I can and cannot trust them. What have I learned today about trust? It is lovely and calming when I can trust people. On New Year’s Eve, I prayed for the new year with a very good friend. For more than 15 years, I have known her as a woman who has a very intimate relationship with God and is sensitive to hearing Him speak. We asked God to tell us what is important to Him for the different areas of my life (publishing company, ship, health) and then discussed what we each heard internally. About health, she said that the keyword “salt bath” came to mind. She couldn’t figure out what it meant, but I knew. I know that stress, both internal as well as “only” physical (like through building a ship), overacidificates the muscles, and natural sea salt or rock salt brings balance and regeneration. For Christmas, I (not completely unselfishly) gave my neighbor and friend, Sonja, a two-for-the-price-of-one coupon book. There wasn’t a coupon for a salt bath in the book, but there was one for Saltero: a massage and a time of relaxation in a completely salt-coated grotto. After a while there, it was as if I were at the sea: my airways are clear again, I can breathe more freely and deeply, my back is wonderfully relaxed, hours later my skin in still pleasantly lightly salty, and I am wonderfully relaxed. It wasn’t exactly a salt bath, but it was pretty close. Without the impulse from my friend, I surely wouldn’t have gone, and now I am very glad. Trust was good to me. And: I would like to go there again… – See more at: http://kerstinpur.de/erlebnisse/vertrauen-2014/#sthash.EayO7Uve.dpuf

Discovering Life – Shepherds and Sheep

IMG_0183 Was I alive today?

Yes!

What new thing did I learn about life?

What new thing did I learn about myself?

I often begin the day by reading Losungen – selected inspiring Bible texts… Yesterday”s was:

“I am the good shepherd; I know my own sheep, and they know me.” (John 10:14, New Living Translation)

This touched me deeply on two levels:

  • My Job = Trust: It was a reminder for me that trust is asked for. Sometimes things don”t go fast enough for me on the ship. I would prefer to be further. And it”s sometimes a real challenge for me to let go and to trust that God is already leading me. There is a saying, “Many people want to serve God, as an advisor!” I often belong to this group. I have 1000 ideas about what He could do faster and better. It”s sometimes really dificult for me to let go and to trust that HE is the shepherd and daily gives me what I need for that day. I have decided to practice this more intensively and to declare to God my trust that He has everything in view. And He means well.
  • His Job: To be the Shepherd – and to care for me in the way that I need. “I know my own sheep” left an impression on me. It really touched me to be reminded that He really knows me. A few days ago, I did a really good personality test. The results were not really surprising: I am a visionary, am bored to death by housework, and live in the future, in what should be. And I”m hard on myself – more than others – when things don”t go fast enough.

As I read the verse, I thought and prayed, “Ok. I want to trust You. For today. But hey, it also says that You know me. And if You know me, then You also know that I need encouragement. I need to see that things are (quickly) moving forward. You know that there is nothing that brings my heart more joy than when things are moving in the right direction.

God must have heard my prayer… things are moving forward. I am rejoicing about:

  • Two friends who helped me yesterday to put up insulation so that we could come forward faster
  • 2o 25 Euro donations for the ship project by Betterplace and Paypal… again two more hours of work further
  • Four friends from Portugal who wrote that they would like to come for 7 or 8 days to help on the ship and really make some progress
  • A friend who wrote that he would like to sponsor the trip of one of the Portuguese because 3 of the 4 are unemployed and don”t have any money
  • 30 Euros worth of selling used books on Amazon… not huge, but every little bit helps
  • Over 400 Euros worth of selling books from our publishing house at a church bazaar. Of course the proceeds go first to employee wages and production costs, but anything left over goes into the ship
  • A woman who called and asked if she could help… she is currently doing a practicum in Berlin but has plenty of free time and energy and was looking for a meaningful activity to engage in… a friend told her about me…

My heart rejoices… because things are moving forward… and because I sense that my God sees me…

– See more at: http://kerstinpur.de/allgemein/leben-entdecken-hirten-und-schafe/#sthash.etNrLSsu.dpuf

Discovering Life – Influential Men

Nelson Mandela Biography

Was I alive today? Yes… I enjoyed having time to clean and sort in the office today due to the snow. Next week, I will be writing more again and also doing a lot of coaching! What new thing did I learn about life? I was in a play about Kennedy – to mark the 50th anniversary of his murder. The play mentioned how many illnesses he had: massive medical problems in his stomach, intestines, back… twice he was so close to death that he had his last rights from a priest, and he often used crutches privately and wore a corset to relieve his back… even during his murder… which lead to his not being able to take cover after the first shot. He clearly understood how to hide it. But how would it have further developed if he had become as old as Nelson Mandela, who died yesterday? He really impressed me… his constant readiness to learn and to grow. He gave the slogan “Each one teach one” to his co-prisoners in jail: everyone who can do something or who knows something should teach it to others. In this way, he made the long imprisonment into a formative time for himself and his co-prisoners. A very impressive man. What new thing did I learn about myself? Stories fascinate me. The life story of Kennedy, but also the stories of my friend, Rosemarie, who told me what it was like to see Kennedy in person when she was a little girl. That was before my time… I wasn’t even born yet. – See more at: http://kerstinpur.de/allgemein/leben-entdecken-praegende-maenner/#sthash.jYybVno5.dpuf

Discovering Life – Soothing Oils and Some Stress

Was I alive today? Yes! What new thing did I learn about life? I recently held a training for the employees of a wonderful wellness-hotel. They really want to serve their guests holistically: body (relaxation, high-quality attention), soul (pampering), and mind (coaching, companionship), and they are continually training their employees for this. On the one hand, I think about the developments, on the other hand, I train in the coaching field… During the seminar breaks, the participating therapists shared some of their knowledge of healing oils with me. Now I have a wish-list of oils (with their effects in parentheses) that I would like to gradually aquire: – Peppermint (fights headache, helps with staying awake, soothing even for sciatica) – Lavender (healing for skin) – Citrus (supports thinking) – Basil (lightens the mood) – Orange (ideal as a solvent, for example when a ship-builder has paint on her hands…) – Wintergreen (40 x more soothing than aspirin! relieves tension) (I already have this one!) – Immortelle (helpful against bruises, which happens when working on a ship) – Turmeric (against inflammation, improves thinking (can be dripped into food)) – Argan (a dream for the skin) An overview of some essential oils and their effects can be found here. On the way back from the training, I slipped on an escalator and had a bad fall – with luggage in my hands so I couldn’t catch myself. Luckily, I had gotten myself a small bottle of wintergreen oil. I immediately applied some to the throbbing bones. The pain went away surprisingly fast. IMG_0129What new thing did I learn about myself? It stresses me when I have to simultaneously fulfill different expectations. I need time to sort and feel. When I don’t have the time to consider which expectations I would like to fulfill, I feel stressed. – See more at: http://kerstinpur.de/erlebnisse/leben-entdecken-schmerzlindernde-oele/#sthash.txXZy82b.dpuf

Discovering Life – Hard and Soft

Was I alive today?

Yes!

– What new thing did I learn about life?

People always quarrel about strategies – seldom about goals. Yesterday, I saw the lovely film, The Butler, (worth watching!) that describes the life of a butler in the White House from the 1960s through today. Especially moving: He and his son both wanted to improve the living conditions for people of color. But they had very different ideas about how this should happen. The father wanted to wait; the son became politically active. Although they had the same goal, their strategies were different. This lead to conflict and estrangement.

Non-violent communication stresses the importance of making the need under the strategies transparent. Like here, the need for being respected and valued. When the need is deeply understood and accepted, cooperative strategies can sometimes be found to meet it. And sometimes not.

2013-09-27 16.37.52-1– What new thing did I learn about myself?

I need softness as balance for hardness….  The last couple of weeks were hard. Sick co-workers, hard work, hard misunderstandings, hard calculations, hard decisions, hard work on the taxes, hard, tight muscles. Even the materials on the ship are steel-hard and you can only work with them with hardness. Last night, I dreamt that someone told me that I need softness.

So, I have pronounced this week to be a soft week. I will wear soft clothes, observe autumn flowers and leaves, let the wind blow on my face and the sun warm it, work less hard when the sun is shining, listen to warm, cello music, take warm showers, drink coffee with soft milk foam and eat Schokoküsse (wonderful soft marshmallow coated in chocolate!)… and, as much as I can, be soft with myself – in thoughts and actions.

– See more at: http://kerstinpur.de/besser-leben/leben-entdecken-hart-und-zart/#sthash.nIQmk1Q8.dpuf

Discovering Life – Shaping Courageous People

2013-10-11 09.41.40Was I alive today?

Yes!

I especially enjoyed the mild autumn air and the bold-colored leaves on the trees. Simply wonderful.

– What new thing have I discovered about life?

I’m still in shock: muscle tissue turns into fat in less than three weeks. I caught a cold three weeks ago and haven’t been able to move around as much as I normally do in the last few weeks. It especially affected my lower back and bottom. It didn’t want to get better, and I was awake every night (how parents survive this when they have little children, I don’t understand) in pain, so the doctor cautiously ordered an MRI. All-clear. No problems with my spinal discs. Thank God! But the MRI showed something else appalling. In less than three weeks, my body had classified a whole bunch of tightly-wound muscle tissue as “inactive” and therefore “worthless” and broke it down from muscle (which is dark in an MRI) into (light) fat cells that use less energy. In only three weeks! I find this very intense!

– What new thing have I learned about myself?

I can rejoice in the happiness of others – especially when I have somehow contributed to it. Yesterday, I received a letter from a woman whom I first met through seminars and coaching and would now consider a friend. She wrote to me that she had gotten a boyfriend and was now engaged. This does happen. This morning, I remembered a coaching discussion we had a few years ago. It was about her future. She had to give up her absolute dream job because the employer was not able to continue her position.
First, we spoke about her dreams and her wish to shape young people, and then later discussed which possibilities were open to her at that time. Finally, she admitted, “I already have a position. As an administrator for a residence project for older people. I think it’s the right thing; I can gain administrative experience, and

Suggests careful years down will work www.geneticfairness.org summer and this reach afternoon:.

the people there really want me.” She continued to tell me all of the benefits of the new position. I became more and more uneasy. It seemed as though she wanted to convince herself and me that it was the right thing.

At some point, I gathered my courage and gave her honest feedback, “Your eyes are saying something different than your mouth. You say that it’s the right thing, but I don’t see any excitement.”
My feedback led to her admittance that she didn’t actually want the position but had just talked it up to herself. She declined the position and dared to become self-employed offering the support for young people that had always been her dream. It was not easy, but she succeeded. In the end, she moved to a place where she found suitable premises and – coaching happy end – also the man with whom she will share her life.
Of course this is a dream-like coaching story. It’s not always so dramatic, but I often experience that I can help people discover what they actually want – not what they should want. And when they dare to follow their dreams, I beam for joy.
And you – were you alive today?

– See more at: http://kerstinpur.de/coaching/leben-entdecken-mutig-menschen-praegen/#sthash.3oS4wVh1.dpuf

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