2014-03-05 12.46.24Like many people, I long to shake off my winter lethargy and to gather new energy. Some of that will happen naturally – the increase in sunlight gives new energy and stores up important vitamin D in our bodies – although this only happens when we don’t wear any sunscreen. Medical professionals recommend getting half an hour of sun on your skin per day.

I’ve made a list for myself of the things that are not easy for me but that I know are good for me.

I give myself points when I have successfully implemented one of them. At the end of the month, if I have collected 100 points or more, there will be a special reward.

Will you do it with me?

Perhaps you would also like to do something during this time that cleanses and renews your body or your soul – and we can support and encourage each other.

– See more at: http://kerstinpur.de/allgemein/fruehjahrskur/#sthash.1vTUTe19.dpuf