Inspirations from Kerstin Hack

Category: Feelings (Page 3 of 4)

Discovering Life – Shaping Courageous People

2013-10-11 09.41.40Was I alive today?

Yes!

I especially enjoyed the mild autumn air and the bold-colored leaves on the trees. Simply wonderful.

– What new thing have I discovered about life?

I’m still in shock: muscle tissue turns into fat in less than three weeks. I caught a cold three weeks ago and haven’t been able to move around as much as I normally do in the last few weeks. It especially affected my lower back and bottom. It didn’t want to get better, and I was awake every night (how parents survive this when they have little children, I don’t understand) in pain, so the doctor cautiously ordered an MRI. All-clear. No problems with my spinal discs. Thank God! But the MRI showed something else appalling. In less than three weeks, my body had classified a whole bunch of tightly-wound muscle tissue as “inactive” and therefore “worthless” and broke it down from muscle (which is dark in an MRI) into (light) fat cells that use less energy. In only three weeks! I find this very intense!

– What new thing have I learned about myself?

I can rejoice in the happiness of others – especially when I have somehow contributed to it. Yesterday, I received a letter from a woman whom I first met through seminars and coaching and would now consider a friend. She wrote to me that she had gotten a boyfriend and was now engaged. This does happen. This morning, I remembered a coaching discussion we had a few years ago. It was about her future. She had to give up her absolute dream job because the employer was not able to continue her position.
First, we spoke about her dreams and her wish to shape young people, and then later discussed which possibilities were open to her at that time. Finally, she admitted, “I already have a position. As an administrator for a residence project for older people. I think it’s the right thing; I can gain administrative experience, and

Suggests careful years down will work www.geneticfairness.org summer and this reach afternoon:.

the people there really want me.” She continued to tell me all of the benefits of the new position. I became more and more uneasy. It seemed as though she wanted to convince herself and me that it was the right thing.

At some point, I gathered my courage and gave her honest feedback, “Your eyes are saying something different than your mouth. You say that it’s the right thing, but I don’t see any excitement.”
My feedback led to her admittance that she didn’t actually want the position but had just talked it up to herself. She declined the position and dared to become self-employed offering the support for young people that had always been her dream. It was not easy, but she succeeded. In the end, she moved to a place where she found suitable premises and – coaching happy end – also the man with whom she will share her life.
Of course this is a dream-like coaching story. It’s not always so dramatic, but I often experience that I can help people discover what they actually want – not what they should want. And when they dare to follow their dreams, I beam for joy.
And you – were you alive today?

– See more at: http://kerstinpur.de/coaching/leben-entdecken-mutig-menschen-praegen/#sthash.3oS4wVh1.dpuf

Discovering Life – Perceiving Deepness

2013-05-04 12.06.52– Was I alive today?

Yes!

The nicest moment was when my father (a widow) called me and asked, “Kerstin, what do I put in the salad?”
“Vinegar.”
“I did already.”
“Olive oil”
“It’s empty. Can I use sunflower oil?”
“Yes. And then you need salt and pepper.”
“Yes – can I also put in tuna and tomatoes?”
“Yes!” He has not EVER made salad for himself in his entire life. I found it nice to be able to accompany him.

– What new thing did I learn about life?

The things that move us deeply often have to do with deep experiences. Yesterday, I heard a worship song by Don Moen on YouTube. His song “God will make a way” touches me every time I hear it. At a concert, he told the story of the song. He had just found out that his sister and brother-in-law were in an automobile accident. A young man drove into the side of their car. Their youngest son died immediately and the others were seriously injured.

In his confusion, helplessness, and pain, the words of Isaiah 43 came into his mind: “God will make a way, where there seems to be no way…” God will make a way there where there is no way.

The song was born out of deepness. I sensed this every time I heard it… I am thankful now to know its story.

– What new thing did I learn about myself?

How I begin the day shapes the whole day. Yesterday morning (it was a holiday) I messed around, and for the rest of the day, I couldn’t really get into the swing of things. It wasn’t bad, I rummaged around… but it was clear to me: how I begin the day shapes the following hours.

– See more at: http://kerstinpur.de/erlebnisse/tiefgang-spueren/#sthash.c1xlrF6I.dpuf

Discovering Life – Perceiving Needs

IMG_0351– Was I alive today?

Yes!

– What new thing have I learned about life?

Gifts “lurk” in places where one doesn’t expect them. In a coaching session, I was richly blessed. The coaching theme was “work” and my job was to help him gain some clarity regarding whether and how he can further a specific project. Yet, during the discussion, our topic wandered from work to another plane: “What I really long for I would like to express in the words that I once heard a counselor say: “To help people to stand upright and to develop under God!”

This sentence was/is a gift for me. Because he also expressed my own longing. This is the reason I write books, coach people, build the ship: because I would like to help people to stand upright and develop under God.

And yea: The first person that I would like to help with that is myself.

– What new thing have I learned about myself?

Like before, I’ve been occupied with the theme “needs.” It’s good for me to become clear about what I need. Sometimes I feel sad because some of my needs are not being met very well. Yet, most of the time I find it very helpful. When I know what I need the most, I can ask for it from myself, my God, and people who like me.

My Current Top 6 Needs

– Encouragement: Not generally “You can do it!” but rather specific and concrete: “Look what you have already accomplished… and how far you are… you can also do the next step…”

– Bodily Relaxation: Warmth, massages, reduction of tension for the back.

– Advice: Planning help: How in the world should I do this with the entrance and the machine room? Room layout and the right furnishings.

– Practical Help: Still about 18 hours of painting and cleaning that needs to be done by next weekend so that we can build the windows. Help with procuring things – buying on Ebay, picking things up in Berlin…

– Financial Support: Taking over one or the other items on the ship – whether big or small.

– To be Spoiled: A little indulgence… flowers, massages, body care, candles, good food…a pretty dress ;-) ….

– See more at: http://kerstinpur.de/allgemein/leben-entdecken-beduerfnisse-wahrnehmen/#sthash.9gq4KllW.dpuf

Discovering Life – Questions for God

IMG_0237 – Was I alive today? Yes! I had prayed that God would send me a senior that had time and skills and the desire to help me. God must have thought, “Well, if that’s all…” and He sent me a nice senior who has much building experience, likes boats, and has time. He has already helped me a few times and will continue on board. On Thursday evening he told me and another woman, who had also helped on board, while riding back together in a car (with seat-heating, which was wonderful for my stressed back) the story of how he met and fell in love with his second wife (he was a widower). It was simply wonderful to hear such a love story out of the mouth of a man. – What new thing did I learn about life? That people have very different questions for life and for God. After getting out of the car, the other woman said to me, “Sometimes I wonder why God gives some people a spouse twice and some like us not even once.” I was surprised. That question hadn’t come into my head at all. The next day, I was making a fruit salad. Again with hands that were oozing with mango juice. I am never successful with portioning mangos in a “civilized” way. I ask myself, “Why did God put such a delicious thing like mango in such an impractical package?” In short: The questions that people ask themselves and God are apparently very diverse. – What new thing did I learn about myself? Apparently, feeling jealous of happy couples is no longer an issue for me. For one, because I know that with most portions of happiness comes a good portion of work. But perhaps also because during a phase where I often struggled with jealousy when I saw happy couples, I learned how to bless them (like this unknown pair on the photo). Just say a short prayer for them that God will strengthen, preserve, and bless them and their relationship. Hopefully, this will be good for them – it’s certainly good for me. – See more at: http://kerstinpur.de/besser-leben/leben-entdecken-fragen-an-gott/#sthash.HoJSoxy7.dpuf

Discovering Life – God Can

2013-09-17-08.17.36– Was I alive today?

Yes!

– What new thing did I learn about life?

Two things are moving me right now. The first is that one harvests what one sews, even if it’s years later. This message came in a moving 3-Minute Video. There are prayers and “faith-investments” that I sewed more than 30 years ago, and of which I still wait excitedly for the harvest. In one areas, I “harvest” with a twinkle in my eye. A while ago, I published the inspirational booklet “Gebetsnotizen” (“Prayer Notes”) to encourage people to take note of their prayers and the ways in which God responds.

In the last couple of weeks, I’ve been moved by the story of the quails and manna. In this story, a leader is confronted with a challenge: a few hundred thousand people want meat. Even if they slaughtered all of the animals they had, it wouldn’t be enough. And soy burgers hadn’t yet been created. It was impossible for him. And then his God asked him, “Is anything impossible for me?” The answer is, logically, “No.” And then God seriously dished up – the Israelites had the BBQ of their lives. Mountains of meat. Nothing for vegans. But the others were happy.

This story moves me in relation to my boat. The beginning agreed-upon budget has now, through mistakes and unforseeables, been exceeded by one third. And another 50,000 Euros worth of costs are due by April 2014 – and then after that, I still have to repay the loans. I am doing what I can to offset the costs:

– I publish books

– I sell used things

– I coach people

– I give lectures

– I rent out my guestroom to vacationers

– I want to give blood

– I live economically

Impulsheft GebetsnotizenBut even with these efforts, obtaining the needed 50,000 Euros in 8 months is impossible – for me. But not for my God. Going back to the inspirational booklet Gebetsnotizen that I made a few years ago: I am currently using it myself for my prayers about the ship project. And while I was turning to a new page this week, I saw:

“Is anything impossible for God?”

I thought it was funny to be reminded through my own booklet of the assurances of God that are currently moving to me. I think God also smiled. Now I am excited to see when and how the quails will fly to me.

– What new thing have I learned about myself?

I am soooo alive when I coach. Today, I had a coaching appointment about cravings. To coach about this theme is essentially a really simple skill. One discovers where the customer has bound eating, or a specific food, with certain emotions, and then breaks the bond. Through this, “the spell is (more or less) broken” and it loses its power. It makes me happy every time to experience how things get unbound in people’s minds and new thoughts and feelings are now possible for them. It’s simply wonderful.

– See more at: http://kerstinpur.de/allgemein/leben-entdecken-gott-kann/#sthash.407hu1a1.dpuf

Discovering Life – Learning Manual Skills

2013-09-11-16.35.08– Was I alive today?
Yes! And at the end of the day, I was so bone-tired that after the evening prayer with my neighbor (beautiful tradition), I fell into bed like a stone!

– What new thing did I learn about life?
Ok. Right now, I”m learning a lot about manual skills. I now know that wet-dry vacuums come to their limits at a certain angle. How to solve this, I don”t know yet.

And… I would have never thought that sandblasting could leave behind such a huuuuuuge mountain of sand. Phew!

– What new thing did I learn about myself?
When I have a problem to solve – such as getting about 200 liters of oily water

a) out of a tank
b) away in an environmentally friendly manner
then I”m not really open for interactions with people… which is a shame… perhaps this interaction is exactly the most important thing I need today.

– See more at: http://kerstinpur.de/besser-leben/leben-entdecken-lernen/#sthash.eCUlDDe8.dpuf

Discovering Life – and Making a New Friend

2013-09-11-19.00.50

– Was I alive today?
Yes! And how! The best moment of the day was when I successfully got all 12 balls into the faces of the Astrid Lindgren figures with my new friend, Lukas (3rd grade), and he asked me at the end, “Will you be here again tomorrow?” Heartwarming.

 

– What new thing have I discovered about life?
When a water pipe is clogged, it doesn”t necessarily mean there is grime in it. I was on board and was trying to unclog an overflow pipe from the roof and was poking around in it. And I was surprised when instead of grime, a huge spider came out. NO, I did NOT scream! But only just! Screaming is only useful when someone else is nearby who can hear it. It”s only half as fun alone.

– What new thing have I learned about myself?
It”s really difficult for me to go along when someone is whining and complaining. Today, the sandblaster told me how difficult it is to get the coating off of the floor of the main room. He said this in a whining undertone that automatically released in me these feelings:

– He”s not doing well.

– I am responsible.

– I have to do something so that he will be doing better.

My auto-program offered to pay him more (before the freecar racing car racing games mobile rest of me even had a chance to think about it), even though we had already agreed upon a price. Ouch. That wasn”t necessary. How someone feels is really their own problem. He could have said instead, “Gosh. This coating is being difficult. But I, the MacGyver of Sandblasters, will be the master of this project.” And he could have felt like a hero. I hope to get something from life for the expensive premium I paid… What I already know in theory – that I am not responsible for the feelings of others, but only for my own behavior – I hope I can internalize this even more!

 

– See more at: http://kerstinpur.de/erlebnisse/leben-entdecken-und-einen-neuen-freund-finden/#sthash.FJoLzFcm.dpuf

Discovering Life – An Experiment

2011-03-14-22.08.33-300x225

I recently read about Jess and Tim, two New Yorkers that have been friends for years. They asked themselves whether they could fall in love if they spent time with each other every day for 40 days. So they began the experiment “40 Days of Dating,” and told about it in a Blog. (For those of you who are curious, they fell in love – and it remained complicated).

One thing that really moved me, other than the cool and unique idea, was that every evening they would ask themselves:

– What new things have I learned about the other person?

– And about myself?

I think these questions are exciting and great. First of all because the reflection surely helped them to keep things in their memories that otherwise would easily be forgotten. It often wasn’t the “big” things that they noted, but rather small ones: his shopping behaviors, her smile, something that they learned about the other person’s childhood, and much more.

I thought to myself: I could try this. Not necessarily with a man, but with life itself. To ask myself every evening for a while:

– What new thing have I learned about life?

– What have I learned about myself?

And share the answers with you (perhaps not daily, but some evenings).

This is also similar to the spiritual practice of asking yourself every evening: When was I most alive today? And when least? (A great book on this topic: Sleeping with Bread)

This is also a bit of self-care for me. At the moment, I have a ton of things to organize and manage. First, for the publishing company. But I also have to make daily decisions and organize things for the ship project. And then the lecture season with seminars and events across Germany begins next week. In times like this, the danger is high that one will forget to enjoy life; to notice the small, beautiful moments of daily life. For this reason, I would like to really pay attention to this, especially because so much is going on right now.

Current/Yesterday
– What new things did I discover about life?
A man that I’ve known for a long time told me about a practicum in an industrial enterprise, shift work, and sandblasting. I know him primarily from working together in committees and prayer-actions. To hear about his experiences in a completely different area of life brought us closer together. I found this valuable and pleasant.

– What new thing did I discover about myself?
It is not easy for me to concentrate on only one thing for a long period of time. As we prayed yesterday on the ship that God would give his blessing, I prayed with my whole heart… and occasionally cut away (with bolt cutters) rusty screws that I noticed when I opened my eyes. For me, this was the perfect mixture of concentration.

I invite you to participate and to tell in a comment about a moment that you experienced when you felt really alive.

– See more at: http://kerstinpur.de/erlebnisse/leben-entdecken-ein-experiment/#sthash.cEbNtRJD.dpuf

Tailwind – when others support me

Whilst renovating.

When renovating.

My sister’s charity was recently a part of a competition, where the charity with the most donators, rather than the largest sum of donations, would win advertising resources for a campaign. One of the things that really struck me about this competition was the incredible support she received from other people.

Not only did over 120 people contribute financially to the cause, but many wrote about the charity on their own blogs and Facebook pages as well. I cried when I read the words of one woman in particular, who said: ‘don’t wait for a miracle, be one yourself’. She was writing about a group of great women who were trying to change the world and counted me amongst them.

She wrote about my ship, the pressure of the unexpected extra costs, how I was praying for a miracle and wasn’t afraid to be open about my difficulties. She then explained how €10,000 had already come together and that she knew the project was bound for great things.

Her words gave me so much hope and reinforcement. So, if you ever feel obliged to do so, please share my project with your friends and send a gust of tailwind in my direction.

 

Feeling Responsible

To start off with:feeling respon 2013-11-04 17.59.58 sible is not a feeling. This might surprise you because “feeling responsible” feels like a real feeling. Yet, when we examine it carefully, this feeling is made up of two parts: -the thought: “I think I am responsible.”

  • -a feeling: pressure, anxiety,stress, excessive demand, sadness.

I am not a person who usually splits hairs, but in this case, this is important to me. This differentiation can open the door to freedom. When we realize, “I think I am responsible,” we can critically evaluate:

  • Am I actually responsible?
  • To what extent am I responsible?
  • Do I want to be responsible?
  • Who else is responsible?

This alone can take the pressure off. There are situations in which we are actually responsible. For example, parents are responsible for their children: more when they are small and less the more they grow. But what is with the feelings that we feel? In most cases, the “feeling” of responsibility is nothing more than empathy and resonance bound with sadness. We sense that the other person isn’t well. We feel it with them, and we have our own feelings about it as well: sadness, helplessness, pressure, or something similar (depending on the situation and thought patterns.). We then call this thought-feeling-conglomeration and hodge-podge “I feel responsible.” What can we do? In my opinion, adults carry the responsibility for their own lives themselves. I can’t and don’t have to carry the responsibility for anyone who is an adult. It is their responsibility. At the most, I can take partial responsibility – during a coaching session, I have the responsibility to create a good process. As a publisher, I have the responsibility to train my employees well, etc. Once in a while, it happens anyway that I “feel responsible.” A good friend is stressed; I perceive this and think that I have to help him. A good friend isn’t doing well; I slide into feeling responsible. When I notice myself doing this, I always do two things internally:

  • consider if and in which forms I would like to support the person and communicate this to him or her
  • say inside: “I put the responsibility for your life back into your hands.”

My friend, Rosemarie, recommended a third sentence that I find wonderful:

  • “I bless you that you can carry the responsibility well.”

I especially like this third step. I can and may bless, which strengthens and supports others in their ability to master their lives. I find this relieving and exhilarating. By the way, the photograph above is two barges from an aerial view. It is good when a barge only carries its own burden; otherwise, it would sink. – See more at: http://kerstinpur.de/besser-leben/sich-verantwortlich-fuehlen/#sthash.cvzs4ag9.dpuf

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